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MONDAY – FLEX
FLEX – Back, Biceps, Shoulders & Cardio
Designed to build strength though foundational movements. This workout utilizes free weights, bands, and body-weight exercises to add FLEXibility and strength to the start of your week.
Designed to build strength though foundational movements. This workout utilizes free weights, bands, and body-weight exercises to add FLEXibility and strength to the start of your week.