Kahlia Brookins

Studio Manager / Group Training / Personal Training


My passion for fitness and helping people led me to my career calling — Personal Training. The reason I became a trainer is simple, to help other people achieve their goals and show them a healthier lifestyle. I truly enjoy having fun during sessions while getting results. For nearly 8 years, I’ve been helping people make positive changes in their lives. I’ve enjoyed working with a wide range of clientele including: transformative weight loss, performance-driven sculpting for competitive finalists, and strategic strength training for seniors. I relocated to the Bay Area from St. Louis, MO about 2 years ago in effort to take my fitness career to the next level and push my own personal growth. My fitness background is rooted in bodybuilding where I competed on both an amateur and professional level for 5 years.